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The Goodie Shop for Your Mental Health
The Goodie Shop for Your Mental Health with Stormy & Kodi is NOT your ordinary podcast. This podcast is a raw look into the life of two friends doing life together. Friendship and mental health are two areas we both agree are vital for not only us but for every human being on this earth. Join us if you are open to listening to two friends having real conversations, speaking the truth all while navigating this journey called "life."
Episodes
23 episodes
S3: Episode 3 - Vulnerability: "Trust vs. Fear"
Stormy and Kodi discuss how being vulnerable can be a blessing or a curse. (suggested song: "Superpowers" - Muni Long)
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S3: Episode 2 - Shame: "On Me or On You?"
Stormy and Kodi discuss the impact shame can have on ourselves. (suggested song: "Shameless" - Garth Brooks)
S3: Episode 1 - Hope Floats: "Resurrecting the Unspoken"
Stormy and Kodi discuss the power of hope. (suggested song: "Rise Up" - Andra Day)
S2: Episode 10 - Living Your Best Life: "Different Strokes for Different Folks!"
Stormy and Kodi discuss "intentional" living. (suggested song: "The Other Side" - Sza ft. Justin Timberlake)
S2: Episode 9 - Why Therapy Works: "Is It Worth It?"
Stormy and Kodi discuss the value of therapy. (suggested song: "Work It" - Missy Elliott)
S2: Episode 8 - Mental Health: "Who's Got You?"
Stormy and Kodi discuss understanding your mental health. (suggested song: "OK Not To Be OK" - Marshmello & Demi Lovato)
S2: Episode 7 - Anger: Taming the Flames
Stormy and Kodi discuss normalizing anger. (suggested song: "Roar" - Katy Perry)
S2: Episode 6 - Grief: "The Journey We Bear!"
Stormy and Kodi discuss the journey of grief. (suggested song: "Fix You" - Coldplay)
S2: Episode 5 - Seasons of Change: "Resist or Assist?"
Stormy and Kodi discuss ways to embrace the changes we go through in life. (song suggestion: "Seasons Change" - Expose')
S2: Episode 4 - Our Holy Grail: "To each their own!"
Stormy and Kodi discuss what it could mean in our life. (song suggestion: "Holy Grail" - Jay Z ft. Justin Timberlake, "Holy Grail" - Bradley Simpson)
S2: Episode 3 - Disappointment: "Uncertainty vs. Opportunity"
Stormy and Kodi discuss ways to navigate disappointment. (suggested song: "Don't Stop Believin" - Journey)
S2: Episode 2 - Show Up and Show Out: "Get Out of Your Comfort Zone!"
Stormy and Kodi discuss how stepping out of our comfort zone can act as a catalyst for personal, emotional and mental transformation. (suggested song: "True Colors" - Cyndi Lauper)
S2: Episode 1 - Being Human: "It's Really NOT that Hard!"
Stormy and Kodi discuss the simplicity of being human and navigating this world we live in today. (suggested song: "Human" - The Human League)
S1: Episode 10 – Our Goodies: Do We Need Them or Do We Want Them (Lessons Learned)
Stormy and Kodi discuss times where a "goodie" impacted their life for the better or worse. (suggested song: "My Goodies" - Ciara)
S1: Episode 9 – Our Sisterhood: "Are Ya'll Sisters?"
Stormy and Kodi discuss the importance of sisterhood and why its vital to our mental health. (suggested song: "Girl On Fire" - Alicia Keys)
S1: Episode 8 - Our Trials: Somersaults in the Dark
Stormy and Kodi discuss unexpectant life events and how we navigate through them. (suggested song: "Free Your Mind" - EnVogue)
S1: Episode 7 - Our Love: Love Heals
Stormy and Kodi discuss ways love impacts our mental health. (suggested song: "Birds of a Feather" - Billie Eilish)
S1: Episode 6 - Our Life: Life is "Lifing!"
Stormy and Kodi discuss the differences between "Living" vs. "Existing." (suggested song: "My Life" - Mary J. Blige)
S1: Episode 5 – Our Boundaries: Keep Talkin'!!
Stormy and Kodi discuss the significance of saying "NO" in relationships. (suggested song: "About Damn Time" - Lizzo)
S1: Episode 4 – Our Spirit: One of Us
Stormy and Kodi discuss spirituality and its effect on mental health and overall wellness. (suggested song: "One of Us" - Joan Osbourne)
S1: Episode 3 – Our Mind: Insane in the Membrane
Stormy and Kodi discuss the importance of a healthy mind and what that entails. (suggested song: "Insane in the Membrane" - Cypress Hill)
S1: Episode 2 – Our Body: The Beauty and the Beast
Stormy and Kodi discuss how vital it is to take care of yourself mentally, physically and emotionally. (suggested song: "I'd Do Anything for Love" - Meatloaf)
S1: Episode 1 - Our Journey: The Importance of Friendship & Support
Exploring ways friendship impacts mental health. Stormy and Kodi discuss their own personal journey of how they became "best buds" and the benefits of their "ride or die" status. (suggested song: "My Best Friend" - Brandy)